Elena Brower workshops at Yoga Off East

Yoga Off East welcomes Santa-Fe based yoga teacher, mentor, writer, and artist Elena Brower this March! Elena will lead a 4-day yoga series called Boundlessness. Each workshop will approach the concepts of Zen, embodied in physical practice, along with meditation. In the mornings, you're invited to a more rigorous, demanding asana practice along with dharma inquiries. In the afternoons, practices will include some asana along with more restful Yin and restorative postures with contemplative journaling practice.