Self-Compassion for Managing Chronic Illness

This workshop is for anyone navigating life with ongoing or chronic health issues who wants to lean into practices of self-compassion and connect with others along the journey.

How can you respond kindly with your body even when it goes rogue?

What are ways you can balance and care for yourself in the midst of uncertainty?

How can you honor your experience and hold hope for change?

There are no easy or right answers, but you’ll explore these questions together through journaling, guided meditation, restorative poses, and group reflection.